With the seemingly constant proliferation of new food trends and information such as heart healthy foods, fiber-rich foods, whole grains, digestive health and foods for weight management --- consumers are confused! New information can lead to misunderstandings about what’s healthiest for you and your family. While people will turn just about anywhere for nutrition advice, how do they know where they can get basic, credible and easy-to-understand facts that will empower them to make healthy choices?
Leslie Bonci, MPH, RD, CSSD, LDN helps clear up the confusion surrounding nutrition information overload and discusses the importance of proper nutrition, including the new online resource from Kellogg Company, “FIBER-pe-dia.”
Leslie J. Bonci is one of the country’s most recognized nutritionists, and serves as the director of sports medicine nutrition at the University of Pittsburgh Medical Center. She serves as the sports dietitian for the University of Pittsburgh’s department of athletics and is a nutrition consultant for the Pittsburgh Steelers and other professional sports organizations. She is the author of the book American Dietetic Association Guide to Better Digestion.
